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It's a simple fact: regular, healthy exercise makes everything else in life better. It reduces stress, elevates mood, and improves confidence. Done correctly and with proper guidance, it has absolutely no negative side-effects. No other prescription even comes close. I keep abreast of trends in exercise, nutrition, and supplements to offer the most appropriate and effective methods to each client, while focusing on body mechanics and strength symmetry to prevent future injury. I get results from a positive, pro-active approach that considers each client's exercise and nutrition history, stress level, sleep patterns, schedule, and goals. The following kinds of training are offered:
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