In the spirit of holistic fitness, I offer several services to support my clients’ health including:

Muscular Imbalance/Gait Assessment

Nutritional and Supplemental Counseling

Food Diary Support: daily online or text information on reported intake

Injury Rehabilitation

Life Coaching: to address scheduling, motivation, compliance issues, “plateauing”, emotional eating, etc.

Stress Reduction Techniques

Kitchen Interventions: information and support on current kitchen contents

Shopping/Cooking Lessons